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Zentangle “Art as Meditation”
14 September, 2015 @ 12:00 pm - 1:00 pmFree
This is an intuitive art from anyone can do. An interactive mindfulness tool using structured patterns make this method easy to learn. Often used for improving focus, reducing stress or to enhance creativity, anyone can create beautiful abstract, surprising and magical drawings, with just paper, pen and pencil. With Sadelle Wiltshire, fiber/mixed media artist, and Ann Coakley, a clinical social worker.