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Strategies for Winter Immune Support
28 January, 2016 @ 12:00 am - 1:00 pmFree
Justin Garner, a Clinical Herbalist, focuses on ways we can help our bodies adjust more easily to winter so that we can be happier, healthier, and more active during the coldest and darkest months of the year. We’ll discuss the use of herbs, medicinal mushrooms, and vitamin supplements, as well as the roles that mood and physical activity have on immune function and overall well-being.