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Resilience: Your Immunity to Stress
9 April, 2018 @ 12:00 pm - 1:00 pm
Resilience is to Stress what the Immune System is to Illness…it won’t prevent you from experiencing it, but it can lessen the impact and frequency. Why do some people seem to be more resilient, better able to “bounce back” after a difficulty? Can you increase your own resilience? Yes! Boosting resilience is a classic “simple but not easy” process, and it is 100% possible. The stronger our resilience the better we are able to let go of everyday annoyances. Learn to discern what we can (versus cannot) control and put our energy into healthy changes. If you feel stressed out by work and/or life in general this workshop can help you. Participants will take away practical tools to use immediately in any corner of their lives.