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How to Make Fruit and Beet Kvass
20 April, 2016 @ 12:00 pm - 1:00 pmFree
In this demo, we’ll learn to make fruit and beet kvass. These fermented drinks provide our bodies with numerous probiotics, give us digestive enzymes, make all of the vitamins and the minerals in the fruits and vegetables used much more bio-available, and are quick and easy to make for only pennies. Celeste Longacre thinks fermented foods are a missing piece in most Americans’ diets. Our gut microbiome may have come to rely on them since our ancestors probably ate fermented foods every day for tens of thousands of years.