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Gentle Yoga Class and Metta (Loving Kindness) Meditation
4 December, 2017 @ 12:00 pm - 1:00 pm
Combining the freedom of Hits the Spot Yoga with the precision of the Iyengar method, this class will focus on opening the heart in preparation for Metta (Loving Kindness) meditation. We will include a beautiful opening chant based on Yoga Sutra 1.33, asana practice and meditation. Nancy Tierra is a yoga instructor and graduate of Hits The Spot Yoga teacher trainings. Her passion is adapting yoga poses for every body and she has taught in area nursing homes for three years. A dedicated Metta practitioner for 15, Nancy has offered Metta instruction in Hits The Spot Yoga teacher training and for elders and adults throughout VT. Jo Schneiderman E-RYT 500, has practiced yoga for almost 50 years and has taught for 45 years. She completed teacher training in Boston with Patricia Walden in 2001. Jo’s classes are filled with humor, focused on safe practice and include therapeutic adaptations of all poses.