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Cooking Class: Food as Medicine, for an anti-inflammatory diet. Class 3 of 3

13 February, 2019 @ 5:30 pm - 7:00 pm


Culinary Classes at the River Garden: Food as Medicine

Click here for more information & registration.

Food As Medicine

A three-part series with Amy Comerchero, owner of Amy’s Bakery Arts Cafe in Brattleboro 

Jan. 16 – 5:30 – 7:00 | The Basics of the Anti-Inflammatory Diet

Jan. 30 – 5:30 – 7:00 | Load the Oven, and Eat Like Royalty for a Week

Feb. 13  5:30 – 7:00 | Treats, Desserts and Cravings

Diet greatly affects our health and well-being;  this series will help you organize and implement healthy habits that are simple and manageable.

We will explore “food as medicine” and how to feast/eat with enjoyment while respecting your body.

These three classes will provide how-to methods for understanding and implementing an anti-inflammatory diet and lifestyle for those experiencing or suffering from:

  • Chronic pain
  • Lyme disease
  • Inflammatory gut conditions (Crohn’s, colitis, etc.)
  • Arthritic/gout conditions
  • Allergies and food sensitivities
  • Diabetes, MS, Parkinson’s, Lupus, etc…other inflammatory conditions

…and anyone interested in eating for good health

1 Class – $35
2 Classes – $65
3 Classes – $95

Class 3 – Wed. February 13

Treats, Desserts and Cravings

Want to treat yourself and be kind to your body at the same time? Want to curb your cravings for foods that don’t serve you and enjoy occasional desserts?

We will prepare and taste recipes for grain-free baked goods and desserts, and discuss sweetening options.

  • Puddings, jellos
  • Grain-free cake and bread
  • How to deal with cravings and get back in balance
  • Sweeteners
  • Recipes


13 February, 2019
5:30 pm - 7:00 pm


Strolling of the Heifers


The River Garden
157 Main Street
Brattleboro, VT 05301 United States
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