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Cooking Class: Food as Medicine, for an anti-inflammatory diet. Class 1 of 3

16 January, 2019 @ 5:30 pm - 7:00 pm


Culinary Classes at the River Garden: Food as Medicine

Click Here for more information & Registration

Food As Medicine

A three-part series with Amy Comerchero, owner of Amy’s Bakery Arts Cafe in Brattleboro 

Jan. 16 – 5:30 – 7:00 | The Basics of the Anti-Inflammatory Diet

Jan. 30 – 5:30 – 7:00 | Load the Oven, and Eat Like Royalty for a Week

Feb. 13 – 5:30 – 7:00 | Treats, Desserts and Cravings

Diet greatly affects our health and well-being;  this series will help you organize and implement healthy habits that are simple and manageable.

We will explore “food as medicine” and how to feast/eat with enjoyment while respecting your body.

These three classes will provide how-to methods for understanding and implementing an anti-inflammatory diet and lifestyle for those experiencing or suffering from:

  • Chronic pain
  • Lyme disease
  • Inflammatory gut conditions (Crohn’s, colitis, etc.)
  • Arthritic/gout conditions
  • Allergies and food sensitivities
  • Diabetes, MS, Parkinson’s, Lupus, etc…other inflammatory conditions

…and anyone interested in eating for good health

1 Class – $35
2 Classes – $65
3 Classes – $95

Class One: The Basics of the Anti-inflammatory Diet…what’s good, what’s bad…how to make it delicious/easy/fun/do-able

We will discuss how gut health and correct diet/lifestyle choices can heal a multitude of problems and affect the way we feel and function.  We will prepare, sample and discuss:

  • Bone Broth and Soups
  • Probiotics: fermented and cultured foods
  • Fats and Oils
  • Carbohydrates
  • Recipes and Cooking techniques


16 January, 2019
5:30 pm - 7:00 pm
Event Category:


Strolling of the Heifers


The River Garden
157 Main Street
Brattleboro, VT 05301 United States
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