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Brown Bag Series: YogAlign: Change Your Posture, Change Your Life!

16 November, 2018 @ 12:00 pm - 1:00 pm

Free

YogAlign is a new and exciting approach to yoga designed to reawaken your “kid” body, and relieve chronic pain. No kidding!

By practicing poses that stabilize the joints and prevent overstretching, YogAlign is especially helpful for those who have had, or are considering, hip and knee replacements.

Come learn about a method of breathing and movement that is safe for all ages and fitness levels, while gaining practical techniques that will support better posture as you age.

Details

Date:
16 November, 2018
Time:
12:00 pm - 1:00 pm
Cost:
Free
Event Categories:
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Website:
https://www.strollingoftheheifers.com/calendar/

Organizer

Strolling of the Heifers
Phone:
802-246-0982
Website:
www.strollingoftheheifers.com

Venue

The River Garden
157 Main Street
Brattleboro, VT 05301 United States
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